SKDK OBAMA v1:00/2:00r...5 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
203
Calories
151
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 229 |
May 17, 2026 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 812 | 21 | 151 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 960 | 22 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 20 | 157 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 735 | 21 | 154 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 22 | 159 | |
| r: 2:00 | 19 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
심박수 측정기(HRM)의 불안정성이 감지되었습니다.