SKDK OBAMA v500m/2:00r...5 row
3,500
Meters
15:37.8
Time
2:13.9
Pace
213
Calories
151
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 25:37.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 228 |
May 18, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.8 | 3,500 | 2:13.9 | 146 | 817 | 20 | 151 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 820 | 20 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 708 | 19 | 151 | |
| r: 2:00 | 18 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 23 | 159 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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