SKDK OBAMA v2:00/1:00r...6 row
2,510
Meters
12:00.0
Time
2:23.4
Pace
142
Calories
150
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 224 |
July 01, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,510 | 2:23.4 | 119 | 710 | 20 | 150 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 20 | 138 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | 147 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | 149 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | 153 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | 158 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 22 | 156 | |
| r: 1:00 | 152 | ||||||
| r948 |
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Workout Graph
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