SKDK OBAMA v3:00/2:00r...5 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
175
Calories
142
Heart Rate
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 225 |
July 02, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 700 | 21 | 142 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 20 | 132 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 21 | 139 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 140 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 153 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 21 | 146 | |
| r: 2:00 | 304 | ||||||
| r1,515 |
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Workout Graph
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