SKDK OBAMA 40:31 row
6,608
Meters
40:31.2
Time
3:03.9
Pace
340
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 17 |
| Stroke Count | 696 |
| Drag Factor | 224 |
August 08, 2026 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.2 | 6,608 | 3:03.9 | 56 | 503 | 340 | 17 |
| 5:00.0 | 830 | 3:00.7 | 59 | 516 | 43 | 17 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 17 |
| 15:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 17 |
| 20:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 17 |
| 25:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 16 |
| 30:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 17 |
| 35:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 17 |
| 40:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 18 |
| 40:31.2 | 60 | 4:20.0 | 20 | 346 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.