SKDK OBAMA 20:09 row
3,364
Meters
20:09.5
Time
2:59.7
Pace
174
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 223 |
August 19, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,364 | 2:59.7 | 60 | 517 | 174 | 18 | 136 |
| 5:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 19 | 138 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 18 | 137 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 17 | 130 |
| 20:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 21 | 139 |
| 20:09.5 | 12 | 6:35.8 | 6 | 378 | 1 | 0 | 140 |
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Workout Graph
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