SKDK OBAMA v1000m/3:00r...3 row
3,000m
Meters
20:30.3
Time
3:25.0
Pace
150
Calories
135
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 29:30.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 104 |
April 25, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.3 | 3,000m | 3:25.0 | 41 | 439 | 21 | 135 | |
| 7:22.2 | 1,000m | 3:41.1 | 32 | 411 | 20 | 127 | |
| r: 3:00 | 14m | ||||||
| 6:33.6 | 1,000m | 3:16.8 | 46 | 458 | 22 | 135 | |
| r: 3:00 | 12m | ||||||
| 6:34.4 | 1,000m | 3:17.2 | 46 | 457 | 22 | 144 | |
| r: 3:00 | 16m | ||||||
| r42m |
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Workout Graph
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