SKDK OBAMA v1000m/0:20r...5 row
5,000m
Meters
26:38.9
Time
2:39.8
Pace
265
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,079m |
| Overall Time | 28:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 151 |
April 26, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.9 | 5,000m | 2:39.8 | 86 | 594 | 26 | 158 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 27 | 149 | |
| r: 0:20 | 17m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 27 | 161 | |
| r: 0:20 | 20m | ||||||
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 28 | 161 | |
| r: 0:20 | 13m | ||||||
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 23 | 153 | |
| r: 0:20 | 13m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 28 | 167 | |
| r: 0:20 | 16m | ||||||
| r79m |
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Workout Graph
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