SKDK OBAMA v1:00/1:00r...7 row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
136
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 141 |
April 28, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 29 | 155 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 140 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 162 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 153 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 165 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 154 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 28 | 160 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 156 | |
| r: 1:00 | 16m | ||||||
| r126m |
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Workout Graph
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