SKDK OBAMA v2:30/0:30r...8 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
232
Calories
154
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 154 |
April 30, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 27 | 154 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 34 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 30 | 159 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 30 | 156 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 30 | 159 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | 159 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 28 | 156 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 28 | 158 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 170m | 7:21.1 | 4 | 314 | 9 | 132 | |
| r: 0:30 | 0m | ||||||
| r90m |
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Workout Graph
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