SKDK OBAMA v5:00/2:00r...5 row
3,379m
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
154
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 142 |
May 01, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 31 | 154 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 155 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 31 | 155 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 30 | 157 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 32 | 156 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 147 | |
| r: 2:00 | 18m | ||||||
| r74m |
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Workout Graph
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