SKDK OBAMA v250m/0:45r...12 row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
187
Calories
149
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 21:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 140 |
May 05, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 32 | 149 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 36 | 132 | |
| r: 0:45 | 21m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | 141 | |
| r: 0:45 | 22m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 33 | 134 | |
| r: 0:45 | 17m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 32 | 146 | |
| r: 0:45 | 24m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 33 | 150 | |
| r: 0:45 | 24m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 32 | 151 | |
| r: 0:45 | 21m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 33 | 153 | |
| r: 0:45 | 20m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 30 | 155 | |
| r: 0:45 | 18m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | 154 | |
| r: 0:45 | 22m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | 154 | |
| r: 0:45 | 22m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 33 | 155 | |
| r: 0:45 | 16m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 35 | 166 | |
| r: 0:45 | 17m | ||||||
| r244m |
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Workout Graph
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