SKDK OBAMA v1:00/2:00r...5 row
3,023m
Meters
13:00.0
Time
2:09.0
Pace
186
Calories
160
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 141 |
May 06, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,023m | 2:09.0 | 163 | 860 | 32 | 160 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 141 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 34 | 166 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 165 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 31 | 164 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 165 | |
| r: 2:00 | 17m | ||||||
| r73m |
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Workout Graph
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