SKDK OBAMA v1:00/2:00r...5 row
2,896m
Meters
13:00.0
Time
2:14.6
Pace
169
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 141 |
May 06, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,896m | 2:14.6 | 143 | 793 | 32 | 151 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 136 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | 154 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 159 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | 159 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 150 | |
| r: 2:00 | 21m | ||||||
| r74m |
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Workout Graph
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