SKDK OBAMA v4:00/2:00r...7 row
4,366m
Meters
19:00.0
Time
2:10.5
Pace
264
Calories
156
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 142 |
May 10, 2024 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,366m | 2:10.5 | 157 | 841 | 31 | 156 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 32 | 156 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 32 | 158 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 150 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 32 | 160 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 31 | 163 | |
| r: 2:00 | 23m | ||||||
| r125m |
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Workout Graph
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