SKDK OBAMA v1500m/2:00r...4 row
6,000m
Meters
27:32.1
Time
2:17.6
Pace
348
Calories
156
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 35:32.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 142 |
May 11, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.1 | 6,000m | 2:17.6 | 134 | 761 | 30 | 156 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 32 | 153 | |
| r: 2:00 | 19m | ||||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 32 | 160 | |
| r: 2:00 | 17m | ||||||
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 31 | 154 | |
| r: 2:00 | 23m | ||||||
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.