SKDK OBAMA v2:00/2:00r...5 row
3,243m
Meters
14:00.0
Time
2:09.5
Pace
198
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 142 |
May 12, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,243m | 2:09.5 | 161 | 854 | 32 | 155 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 144 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | 154 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 32 | 160 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 160 | |
| r: 2:00 | 22m | ||||||
| r83m |
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Workout Graph
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