SKDK OBAMA v2:00/2:00r...5 row
2,989m
Meters
14:00.0
Time
2:20.5
Pace
170
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 142 |
May 12, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,989m | 2:20.5 | 126 | 734 | 31 | 143 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | 136 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 30 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 30 | 142 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | 144 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 155 | |
| r: 2:00 | 14m | ||||||
| r80m |
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Workout Graph
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