SKDK OBAMA v5:00/2:00r...5 row
4,751m
Meters
21:00.0
Time
2:12.6
Pace
284
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 144 |
May 13, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,751m | 2:12.6 | 150 | 816 | 31 | 155 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | 156 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 31 | 156 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 158 | |
| r: 2:00 | 17m | ||||||
| r83m |
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Workout Graph
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