SKDK OBAMA v3:00/2:00r...6 row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
260
Calories
157
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 143 |
May 14, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 30 | 157 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 32 | 150 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 31 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 161 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 152 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 31 | 163 | |
| r: 2:00 | 18m | ||||||
| r104m |
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Workout Graph
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