SKDK OBAMA v3:00/2:00r...5 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 142 |
May 15, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 32 | 157 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 34 | 153 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 30 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 156 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 32 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 32 | 161 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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