SKDK OBAMA v3:00/2:00r...5 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 142 |
May 15, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 31 | 146 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 32 | 136 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 147 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 30 | 145 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 157 | |
| r: 2:00 | 13m | ||||||
| r82m |
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Workout Graph
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