SKDK OBAMA v10c/1:00r...6 row
3,346m
Meters
14:41.0
Time
2:11.6
Pace
210
Calories
147
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 20:41.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 143 |
May 16, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,346m | 2:11.6 | 153 | 827 | 32 | 147 | |
| 0:34.1 | 144m | 1:58.4 | 211 | 1025 | 35 | 123 | |
| r: 1:00 | 19m | ||||||
| 1:14.0 | 303m | 2:02.1 | 192 | 961 | 34 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:57.7 | 469m | 2:05.4 | 177 | 909 | 33 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:40.8 | 632m | 2:07.2 | 170 | 885 | 32 | 154 | |
| r: 1:00 | 19m | ||||||
| 3:29.9 | 808m | 2:09.8 | 160 | 849 | 33 | 161 | |
| r: 1:00 | 13m | ||||||
| 4:44.4 | 991m | 2:23.4 | 118 | 707 | 30 | 157 | |
| r: 1:00 | 16m | ||||||
| r101m |
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Workout Graph
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