SKDK OBAMA v1000m/1:00r...4 row
4,000m
Meters
17:58.9
Time
2:14.8
Pace
235
Calories
151
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 21:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 143 |
May 17, 2024 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.9 | 4,000m | 2:14.8 | 143 | 791 | 30 | 151 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 32 | 151 | |
| r: 1:00 | 21m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 31 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 31 | 153 | |
| r: 1:00 | 17m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| r78m |
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Workout Graph
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