SKDK OBAMA v1:00/1:00r...10 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
140
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 143 |
May 18, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 930 | 33 | 140 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 139 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 142 | |
| r: 1:00 | 15 | ||||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.