SKDK OBAMA v1:00/1:00r...10 row
2,437m
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
140
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 143 |
May 18, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 33 | 140 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 139 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 141 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 142 | |
| r: 1:00 | 15m | ||||||
| r207m |
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Workout Graph
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