SKDK OBAMA v1:00/1:00r...10 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
141
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 143 |
May 18, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 32 | 141 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 137 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 | 138 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 150 | |
| r: 1:00 | 18m | ||||||
| r193m |
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Workout Graph
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