SKDK OBAMA v4:00/2:00r...4 row
3,683m
Meters
16:00.0
Time
2:10.3
Pace
224
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 539 |
| Drag Factor | 142 |
May 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,683m | 2:10.3 | 158 | 844 | 33 | 152 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 34 | 149 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 34 | 156 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 | 152 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 34 | 152 | |
| r: 2:00 | 11m | ||||||
| r58m |
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Workout Graph
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