SKDK OBAMA v4:00/2:00r...4 row
3,718m
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 143 |
May 19, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,718m | 2:09.1 | 163 | 859 | 32 | 152 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 32 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 33 | 155 | |
| r: 2:00 | 19m | ||||||
| r74m |
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Workout Graph
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