SKDK OBAMA v1:00/2:00r...5 row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
206
Calories
143
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 143 |
May 20, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 31 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 125 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 145 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 32 | 148 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 32 | 150 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 151 | |
| r: 2:00 | 19m | ||||||
| r98m |
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Workout Graph
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