SKDK OBAMA 3000m row
3,000m
Meters
14:52.7
Time
2:28.7
Pace
164
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 143 |
May 20, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 3,000m | 2:28.7 | 106 | 665 | 29 | 140 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 31 | 142 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 28 | 137 |
| 3:05.8 | 1,800m | 2:34.8 | 94 | 624 | 29 | 137 |
| 3:02.8 | 2,400m | 2:32.3 | 99 | 640 | 30 | 138 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 32 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.