SKDK OBAMA v20c/2:00r...5 row
4,951m
Meters
22:09.4
Time
2:14.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 32:09.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 143 |
May 21, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.4 | 4,951m | 2:14.2 | 145 | 797 | 32 | 145 | |
| 1:23.3 | 322m | 2:09.3 | 162 | 856 | 34 | 130 | |
| r: 2:00 | 20m | ||||||
| 2:48.8 | 649m | 2:10.0 | 159 | 847 | 33 | 144 | |
| r: 2:00 | 17m | ||||||
| 4:18.7 | 978m | 2:12.2 | 151 | 820 | 33 | 151 | |
| r: 2:00 | 15m | ||||||
| 5:58.4 | 1,317m | 2:16.0 | 139 | 778 | 32 | 151 | |
| r: 2:00 | 19m | ||||||
| 7:40.3 | 1,685m | 2:16.5 | 137 | 772 | 32 | 150 | |
| r: 2:00 | 17m | ||||||
| r88m |
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Workout Graph
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