SKDK OBAMA v1:00/1:00r...7 row
3,651m
Meters
16:00.0
Time
2:11.4
Pace
220
Calories
141
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 543 |
| Drag Factor | 142 |
May 22, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,651m | 2:11.4 | 154 | 830 | 33 | 141 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 37 | 107 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 35 | 138 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | 148 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 32 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | 152 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 149 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 144 | |
| r: 1:00 | 17m | ||||||
| r147m |
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Workout Graph
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