SKDK OBAMA 3000m row
3,000
Meters
14:03.2
Time
2:20.5
Pace
171
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 143 |
May 22, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.2 | 3,000 | 2:20.5 | 126 | 730 | 171 | 30 | 145 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 32 | 141 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 33 | 149 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 726 | 28 | 32 | 146 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 682 | 28 | 28 | 144 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 683 | 28 | 28 | 144 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 31 | 150 |
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Workout Graph
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