SKDK OBAMA 22:30 row
5,018m
Meters
22:30.2
Time
2:14.5
Pace
296
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 142 |
May 23, 2024 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,018m | 2:14.5 | 144 | 794 | 32 | 146 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 149 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 144 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 139 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 149 |
| 22:30.2 | 541m | 2:18.8 | 131 | 750 | 31 | 152 |
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Workout Graph
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