SKDK OBAMA v750m/2:00r...4 row
3,000m
Meters
14:05.9
Time
2:20.9
Pace
177
Calories
156
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 22:05.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 142 |
May 23, 2024 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 30 | 156 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 34 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 29 | 162 | |
| r: 2:00 | 24m | ||||||
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 30 | 149 | |
| r: 2:00 | 15m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 28 | 151 | |
| r: 2:00 | 19m | ||||||
| r75m |
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Workout Graph
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