SKDK OBAMA v6:00/2:00r...6 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 142 |
May 24, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 26 | 137 | |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 142 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 135 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 136 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 132 | |
| r: 2:00 | 17m | ||||||
| r123m |
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Workout Graph
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