SKDK OBAMA 3x1500m/2:00r row
4,500m
Meters
20:35.6
Time
2:17.2
Pace
262
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 26:35.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 143 |
May 24, 2024 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,500m | 2:17.2 | 135 | 765 | 27 | 152 |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 27 | 150 |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 27 | 147 |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 29 | 159 |
| r55m |
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Workout Graph
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