SKDK OBAMA v2:00/1:00r...7 row
3,526m
Meters
17:00.0
Time
2:24.6
Pace
194
Calories
141
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 141 |
May 26, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,526m | 2:24.6 | 116 | 698 | 22 | 141 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 129 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 140 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 146 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 140 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 143 | |
| r: 1:00 | 16m | ||||||
| r165m |
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Workout Graph
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