SKDK OBAMA 8x1000m/2:30r row
8,000
Meters
37:27.9
Time
2:20.4
Pace
454
Calories
142
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,157 |
| Overall Time | 57:27.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 140 |
May 26, 2024 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.9 | 8,000 | 2:20.4 | 126 | 727 | 24 | 142 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 23 | 140 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 23 | 142 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 24 | 145 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 24 | 143 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 25 | 144 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 25 | 145 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 27 | 144 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 25 | 138 |
| r157 |
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Workout Graph
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