SKDK OBAMA v3:00/2:00r...5 row
4,225m
Meters
19:00.0
Time
2:14.9
Pace
249
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 141 |
May 27, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,225m | 2:14.9 | 143 | 790 | 26 | 144 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 139 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 145 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 150 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 145 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 144 | |
| r: 2:00 | 18m | ||||||
| r84m |
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Workout Graph
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