SKDK OBAMA 5x1000m/2:00r row
5,000m
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 32:55.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 142 |
May 27, 2024 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000m | 2:17.5 | 134 | 762 | 26 | 146 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 141 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 29 | 151 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | 145 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | 148 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 145 |
| r96m |
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Workout Graph
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