SKDK OBAMA v1:00/1:00r...12 row
2,834m
Meters
12:00.0
Time
2:07.0
Pace
173
Calories
130
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 142 |
May 28, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 26 | 130 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 120 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 123 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 128 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 127 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 132 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 134 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 132 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 134 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 134 | |
| r: 1:00 | 21m | ||||||
| r221m |
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Workout Graph
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