SKDK OBAMA v500m/1:00r...6 row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
186
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 18:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 142 |
May 29, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 23 | 149 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 117 | |
| r: 1:00 | 24m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 151 | |
| r: 1:00 | 21m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 152 | |
| r: 1:00 | 22m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 23 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 159 | |
| r: 1:00 | 41m | ||||||
| r145m |
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Workout Graph
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