SKDK OBAMA 30:06 row
6,083m
Meters
30:06.3
Time
2:28.4
Pace
333
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 142 |
May 30, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,083m | 2:28.4 | 107 | 668 | 22 | 139 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 139 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 139 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 140 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 140 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 141 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 154 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 | 122 |
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Workout Graph
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