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SKDK OBAMA v0:45/0:45r...20 row

3,610m

Meters

15:00.0

Time

2:04.6

Pace

222

Calories

132

Heart Rate

Rest Distance381m
Rest Time15:00.0
Overall Distance3,991m
Overall Time30:00.0
Average Watts181
Calories Per Hour921
Stroke Rate26
Stroke Count408
Drag Factor142

May 31, 2024 21:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,610m 2:04.6 181 921 26 132
0:45.0 179m 2:05.6 176 906 24 118
r: 0:45 19m
0:45.0 181m 2:04.3 182 927 24 123
r: 0:45 25m
0:45.0 191m 1:57.8 214 1036 28 133
r: 0:45 23m
0:45.0 179m 2:05.6 176 906 27 132
r: 0:45 17m
0:45.0 183m 2:02.9 188 948 27 131
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 25 132
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 27 134
r: 0:45 22m
0:45.0 179m 2:05.6 176 906 27 132
r: 0:45 13m
0:45.0 184m 2:02.2 191 958 27 135
r: 0:45 15m
0:45.0 181m 2:04.3 182 927 25 134
r: 0:45 15m
0:45.0 179m 2:05.6 176 906 25 132
r: 0:45 16m
0:45.0 178m 2:06.4 173 896 27 131
r: 0:45 25m
0:45.0 172m 2:10.8 156 838 25 132
r: 0:45 16m
0:45.0 187m 2:00.3 201 991 28 134
r: 0:45 21m
0:45.0 174m 2:09.3 162 857 27 134
r: 0:45 20m
0:45.0 175m 2:08.5 165 866 27 135
r: 0:45 13m
0:45.0 175m 2:08.5 165 866 27 131
r: 0:45 20m
0:45.0 184m 2:02.2 191 958 28 137
r: 0:45 23m
0:45.0 178m 2:06.4 173 896 27 136
r: 0:45 23m
0:45.0 191m 1:57.8 214 1036 29 139
r: 0:45 19m
r381m

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Workout Graph

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