SKDK OBAMA v25c/1:00r...12 row
4,602m
Meters
19:48.3
Time
2:09.1
Pace
300
Calories
150
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 31:48.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 142 |
June 01, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.3 | 4,602m | 2:09.1 | 163 | 859 | 26 | 150 | |
| 1:30.1 | 373m | 2:00.7 | 199 | 983 | 28 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:29.6 | 373m | 2:00.1 | 202 | 995 | 28 | 149 | |
| r: 1:00 | 14m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 26 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:38.6 | 387m | 2:07.3 | 169 | 882 | 27 | 154 | |
| r: 1:00 | 15m | ||||||
| 1:37.8 | 387m | 2:06.3 | 173 | 897 | 27 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:39.1 | 380m | 2:10.3 | 158 | 843 | 27 | 152 | |
| r: 1:00 | 21m | ||||||
| 1:47.0 | 392m | 2:16.4 | 138 | 773 | 28 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:44.8 | 391m | 2:14.0 | 145 | 800 | 27 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:58.5 | 413m | 2:23.4 | 119 | 707 | 25 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:38.8 | 388m | 2:07.3 | 170 | 883 | 24 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:41.2 | 391m | 2:09.4 | 161 | 855 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:22.8 | 354m | 1:56.9 | 219 | 1053 | 28 | 161 | |
| r: 1:00 | 16m | ||||||
| r215m |
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Workout Graph
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