SKDK OBAMA v1:00/1:00r...7 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
145
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 141 |
June 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 26 | 140 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 124 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 134 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 146 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 1:00 | 26m | ||||||
| r157m |
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Workout Graph
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