SKDK OBAMA 19:25 row
4,031m
Meters
19:25.7
Time
2:24.5
Pace
226
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 143 |
June 03, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.7 | 4,031m | 2:24.5 | 116 | 698 | 23 | 139 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 139 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 140 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 143 |
| 19:25.7 | 996m | 2:13.3 | 147 | 807 | 26 | 135 |
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Workout Graph
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