SKDK OBAMA v6:00/3:00r...4 row
5,442m
Meters
24:00.0
Time
2:12.3
Pace
329
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 143 |
June 04, 2024 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,442m | 2:12.3 | 151 | 820 | 23 | 152 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 25 | 146 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 154 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 158 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 153 | |
| r: 3:00 | 22m | ||||||
| r71m |
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Workout Graph
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