SKDK OBAMA v500m/2:00r...5 row
2,500m
Meters
10:46.1
Time
2:09.2
Pace
160
Calories
146
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 20:46.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 142 |
June 07, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.1 | 2,500m | 2:09.2 | 162 | 858 | 22 | 146 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 139 | |
| r: 2:00 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 149 | |
| r: 2:00 | 18m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 146 | |
| r: 2:00 | 15m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 148 | |
| r: 2:00 | 20m | ||||||
| r93m |
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Workout Graph
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